What can I do with MicroGreens?

What can I do with MicroGreens?

We’re glad you asked!

MicroGreens are so versatile that they can be added to almost any dish or drink you can think of. Some of our favorites are:

Sandwiches & Wraps

  • Either open or closed-faced, tossing a sprinkling into sandwiches can make for a refreshing addition

  • SDA Favourites: adding Mustard MGs into a roasted veggie panini or topping cheese toast with a handful of arugula

Soups & Stews

  • MGs can be chopped up, blended in, or sprinkled on top just ahead of being served. 

  • SDA favourites include: broccoli MGs in cream of mushroom soup or ruby radish in a classic Irish stew

Salads

  • Can be added to a fresh green salad as toppers or create a whole salad made of an MG blend

  • SDA Favourites: topping a mango salad with Kohlrabi MGs or our signature salad mix blend with a balsamic dressing


Smoothies & Juices

  • Packing more micronutrients into your daily smoothie is a must for anyone

  • SDA Favourites: sunflower shoots into berry & almond butter smoothies or amaranth MGs into a zesty citrus orange & strawberry shake.

Stir-fry

  • Tossing in MGs as your stir fry is almost done will allow them to blend with all the flavours of your dish

  • SDA favourites: Swiss chard in a rapini, arlic and pine nut stir fry or watercress in a thai style chicken curry stirfry

Sauces & Dressings

  • Enhance any sauce by adding MG herbs to boost flavours and nutrition

  • SDA Favourites: Adding cilantro MGs to a lime dressing or adding spicy arugula into a classic tomato sauce

Pastas

  • A subtle hint of green or red can go a long way to enriching a delicious pasta dish

  • SDA Favourites: Pea shoots mixed into a hearty Pasta Fagioli or watercress MGs chopped up into your rich ravioli dish

super donkey acres microgreens

Meat Dishes

  • Whether it is white meat, dark meat, a fish dish, MGs pair beautifully with your main course meat entrees

  • SDA Favourites: Smoked chicken thighs topped with mizuna MGs or our signature spicy MG blend mixed into a warm goat curry

Vegetarian Dishes

  • Adding MG veggies and herbs to a vegetarian dish can ‘bold up’ even the most tame vegetables

  • SDA Favourites: Roasted red peppers stuffed with an MG radish trio or balancing spicy Kung Pao Cauliflower with alfalfa MGs

Appetizers

  • When serving snacks before a meal, MGs can elevate many appetizers

  • SDA Favourites: Spicy mustard MGs with salsa and tortillas or watercress MGs into stuffed mushroom caps

Pizza

  • When thinking of pizza toppings, MGs should always be part of the conversation

  • SDA Favourites: Perilla MGs for added spice on a meatlover's pizza or mung bean MGs for added richness on a vegetarian slice

Tacos

  • Elevate your taco game with zesty herbs to complement any filling

  • SDA Favourites: Sorrel MGs to add a tangy citrus to chicken tacos or fava bean MGs for a sweet, nutty addition to beef tacos


Even drop it in your oatmeal and muesli

  • Breakfast can have veggies too! MGs with subtle or sweet flavours will go nearly undetected at breakfast time

  • SDA Favourites: Sweet Beet MGs chopped up into your favourite muesli or clover MGs to add a nutty hint to your oatmeal with dried fruit

Back to blog