
What can I do with MicroGreens?
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We’re glad you asked!
MicroGreens are so versatile that they can be added to almost any dish or drink you can think of. Some of our favorites are:
Sandwiches & Wraps
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Either open or closed-faced, tossing a sprinkling into sandwiches can make for a refreshing addition
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SDA Favourites: adding Mustard MGs into a roasted veggie panini or topping cheese toast with a handful of arugula
Soups & Stews
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MGs can be chopped up, blended in, or sprinkled on top just ahead of being served.
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SDA favourites include: broccoli MGs in cream of mushroom soup or ruby radish in a classic Irish stew
Salads
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Can be added to a fresh green salad as toppers or create a whole salad made of an MG blend
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SDA Favourites: topping a mango salad with Kohlrabi MGs or our signature salad mix blend with a balsamic dressing
Smoothies & Juices
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Packing more micronutrients into your daily smoothie is a must for anyone
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SDA Favourites: sunflower shoots into berry & almond butter smoothies or amaranth MGs into a zesty citrus orange & strawberry shake.
Stir-fry
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Tossing in MGs as your stir fry is almost done will allow them to blend with all the flavours of your dish
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SDA favourites: Swiss chard in a rapini, arlic and pine nut stir fry or watercress in a thai style chicken curry stirfry
Sauces & Dressings
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Enhance any sauce by adding MG herbs to boost flavours and nutrition
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SDA Favourites: Adding cilantro MGs to a lime dressing or adding spicy arugula into a classic tomato sauce
Pastas
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A subtle hint of green or red can go a long way to enriching a delicious pasta dish
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SDA Favourites: Pea shoots mixed into a hearty Pasta Fagioli or watercress MGs chopped up into your rich ravioli dish

Meat Dishes
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Whether it is white meat, dark meat, a fish dish, MGs pair beautifully with your main course meat entrees
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SDA Favourites: Smoked chicken thighs topped with mizuna MGs or our signature spicy MG blend mixed into a warm goat curry
Vegetarian Dishes
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Adding MG veggies and herbs to a vegetarian dish can ‘bold up’ even the most tame vegetables
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SDA Favourites: Roasted red peppers stuffed with an MG radish trio or balancing spicy Kung Pao Cauliflower with alfalfa MGs
Appetizers
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When serving snacks before a meal, MGs can elevate many appetizers
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SDA Favourites: Spicy mustard MGs with salsa and tortillas or watercress MGs into stuffed mushroom caps
Pizza
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When thinking of pizza toppings, MGs should always be part of the conversation
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SDA Favourites: Perilla MGs for added spice on a meatlover's pizza or mung bean MGs for added richness on a vegetarian slice
Tacos
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Elevate your taco game with zesty herbs to complement any filling
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SDA Favourites: Sorrel MGs to add a tangy citrus to chicken tacos or fava bean MGs for a sweet, nutty addition to beef tacos
Even drop it in your oatmeal and muesli
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Breakfast can have veggies too! MGs with subtle or sweet flavours will go nearly undetected at breakfast time
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SDA Favourites: Sweet Beet MGs chopped up into your favourite muesli or clover MGs to add a nutty hint to your oatmeal with dried fruit